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"Education is the most powerful weapon which you can use to change the world”
– Nelson Mandela

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Discussion 67

Discussion 67

Q Class Discussion - Stress is Killing You 55 unread replies.3434 replies. This may seem a little depressing at first, but there is a message of hope in this film. If our thoughts can make us sick, then our thoughts can make us well. Check it out: Stress is KILLING You | This is WHY and What You Can Do | Dr. Joe Dispenza (Links to an external site.) We've already had discussions about sleep, relaxation, meditation, learning, locus of control, motivation, emotion, and the self. If you're programing your brain to maintain an unhealthy level of stress, what have you learned so far to train your brain to acquire new habits that will allow you to deal with stress? Remember Parachin's seven secrets to self motivation? Number one was "Begin with this belief: Every obstacle contains an opportunity". In 75-100 words, explain your answer to the question. Respond to at least two other students in 75-100 words. I'll comment as needed. Note: Click the options button in the upper right corner to see the rubric for this exercise.

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Stress is often perceived as the villain of contemporary culture: the nagging tension that keeps us chained to our desks during the day, awake all night, and makes us dangerously unhealthy. Not everyone is able to cope well with stress and harness its productive potential. But in the end of everything we learned a lot through these chapter's that there are several methods for us to use to get through tough times or leave old habits.